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Importance of Good Sleep with Top Ten Reasons and Conclusion

Good sleep is very important if you are focusing on losing weight and lowering down your BMI. If you want to derive the maximum out of your training, you need two things at the max. One is a good nutrition and other is a...
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Know Your Food Before You Eat

Food plays a very important role. It acts as a fuel for the body and keeps one going. You need to fill up your body with the right food and right fluids in the right quantity at the right time. To maintain the...
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Top Tips to Lower Your BMI – Body Mass Index

If you are looking forward to start a diet to cut down your BMI rate, it indicates that you require a weight loss diet. We already know what is Body Mass Index or a BMI. So if you increase your weight, your BMI...
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